Cold soups for weight loss: gazpacho

Cold soups for weight loss: gazpacho
Cold soups for weight loss: gazpacho

Gazpacho contains a lot of useful vegetables rich in vitamins. Low-calorie soup before the main meal gives the impression of satiety, since they occupy a volume in the stomach, making you eat less.

 

Ingredients:

6 Tomatoes

2 cups tomato juice

1 Onion

1 Cucumber 1

1 green bell pepper, minced

Cilantro (coriander) ½ cups

Red wine vinegar 0.3 cups

¼ cup olive oil

Tabasco sauce to taste

 

Instruction:

 

Cut into small pieces half the tomatoes, cucumber, onion and red pepper in a food processor and blend until well-combined but still slightly chunky. Transfer to a bowl.

 

Add the tomato juice, chopped cilantro, vinegar and, olive oil. Mix well.

 

Put the remaining tomatoes, remove seeds and cut into small cubes. Just slice the cucumber and onion. Add all in the soup. Add salt and pepper and chill at least 2 hours before serving.

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