Green bean salad

Green bean salad
Green bean salad

Green beans are a low-calorie diet product, it is extremely useful for the figure. Green bean meals  perfect for those who want to lose weight and get rid of fat deposits. This is a great addition to meat and fish dishes, as well as savory ingredient different salads, one of which you can prepare for our recipe. It is useful for those who suffer from anemia, diseases of the heart, lungs, liver and stomach, as well as pregnant women, as green beans helps to cope with the inevitable in this period hormonal fluctuations. And if your family has diabetes, they will be useful to drink the broth, which was cooked beans.

At present, we have two main types of green beans – yellow and green. They have a very similar taste and a similar set of nutrients, so does not really matter which of these types you will use for the salad.

Preparation time: 20 minutes.

Green bean salad  is the best recipe! The dish is well suited for: banquet, dinner, snack.

Servings: 4

Ingredients:

Asparagus beans (beans), frozen 250 g
Olives, pitted 100 g
Cheese 50 g
1 bunch of green salad
Fresh purple basil 1 bunch
1 bunch fresh parsley
Bacon 100g

Sauce

6 tablespoons olive oil
Vinegar 2 tbsp.
1 garlic clove
French mustard (with seeds) 2 tbsp.
Ground black pepper 0.5 tsp.
Salt to taste

Preparation:

The basic salad ingredients are green beans, olives, basil, parsley, lettuce, bacon, cheese, olive oil, mustard and spices.

Lower the frozen green beans in boiling water and cook for 1-2 minutes.

Then shift the beans in a bowl and let cool.

Cut the bacon, into thin strips.

Fry the bacon in olive oil until crisp.

And then put strips of bacon on a paper towel to leave excess fat.

Cut cheese  into cubes.

Finely chopped parsley.

Tear lettuce and basil.

Cut olives in half.

Make a sause of mustard seeds, vinegar, olive oil, squeeze the garlic clove and add a pinch of salt and freshly ground black pepper.

Combine all ingredients, add sause and mix gently.

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