Low calorie soup with vegetables and beans

Low calorie soup
Low calorie soup with vegetables and beans

Soups are very good dish. Low-calorie soup gives the strength, easily saturated and very appropriate for both lunch and for dinner.

 

Beans soup is very simple to prepare. The main thing is to prepare the beans: soak it in cold water.

 

Ingredients:

 

      1 lb dried red beans,

     8 cups water,

     1/2 cup wine,

     2 tsp. dried basil,

     1.5 tsp. salt

    1 tsp. marjoram,

    ¼ tsp pepper

     400 g onions,

    400 g zucchini,

    200 g celeriac,

    200 g red pepper,

    200 g carrots,

    6 garlic cloves,

    170 g tomato paste

 

Preparation:

 

Soak the beans overnight in water or cover with water so that the level was above the beans for 2 inches, bring them gently to a boil. Cook 2 minutes, remove, cover and leave for an hour.

 

Then drain the water and return beans to the pan. Fill with water, add the wine, salt, pepper, oregano and basil, bring to boil, cover, reduce heat and simmer for 1.5 hours. Add the chopped vegetables and herbs and simmer without a lid until tender vegetables. Put the soup in tomato paste and cook for another 10 minutes.

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