Oatmeal raisin cookies
If you like cookies, you will you stick to a diet is difficult. Replace favorite treats to dietary homemade cookies.
100 g of flour
100 g of wheat germ
100 grams of sugar (50 grams and is quite enough)
50 g of rapeseed oil
2 tablespoons low-fat milk
1 teaspoon baking soda
Salt 1/4 teaspoon
1 tablespoon water
Mix the egg, raisins, vanilla and water. Let raisins soaks water. Mix sugar, canola oil, oatmeal, flour, baking soda, salt, sugar, and wheat germ. Add milk, mix well the mixture. Make small balls (about 16 pieces); place them to the pre-heated oven. Bake for 15 minutes.
Amount (one cookie): 135 calories, 3.5 g protein, 4 g fat, 22 g carbohydrates, 2 g fiber.