Foods rich in useful for vessels and heart the essential amino acids, and omega-3 fatty acids is not often appear on our tables. These useful substances, as well as many vitamins and minerals, is in excess only in fish. These fish beneficial properties are well known nutritionist who insist on frequent use of fish dishes in the daily menu.
But, despite the fact that the world is much more varieties of fish and seafood than meat, we cook and eat fish less often. And it is in vain. Fish digested by our body 2-3 times faster than meat.Try to vary your menu unusual but very simple fish dishes. For example, baked salmon.This tasty fish is very difficult to mess up. Having spent quite a bit of time, you will be able to feed a family dinner easy and useful.
Preparation time: 45 minutes.
Recipe salmon steak is the best recipe! The dish is well suited for: banquet dinner.
750g salmon steak
Fish spices 2 tbsp.
Lemon 1 pc.
salt 1 pinch
Fresh green basil 1 bunch
Wash salmon steak in cold water and dry with paper towel.
Rub the salmon pieces 2-3 tablespoons Fish spices and herbs, a pinch of salt and squeeze 2 tablespoons lemon juice.
Leave to marinate the fish for 10-15 minutes.
Wrap each piece in foil.
Put the fish in a pan. Place in preheated oven to 180 ° C ( 356 F ) for 30-35 minutes.
Before serving decorate the fish with lemon and sprinkled with basil leaves and parsley.
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