Soufflé is delicacy for weight loss
Soufflé is a delicacy on the basis of egg yolks and well beaten egg whites and other ingredients. It can serve as a second dish or a light dessert. Soufflé is a wonderful option for people who want to lose weight.
The cooking process starts with a soufflé base. Broken eggs, yolks separated from the proteins and the proteins were sent to the refrigerator, and the yolks are still waiting in the wings.
The next stage is a thorough whipping protein to be well cooled beforehand. Whip the egg whites just right. Once the egg whites are stiff, they’re ready. You can tell they’re just right by testing to see if they’ll stand at about a 45 degree angle.
Be conscious while you fold. Folding egg whites into custard is not like mixing up pancake batter. You want to be a little gentler. The best way to do this is to push the egg whites gently down and pull the heavier custard up in a sort of S shape. And try not to over mix. It’s better if there are a few streaks of egg whites left than to mix all the air out of your egg whites.
Ceramic or glass forms are ideal for baking a soufflé in the oven. Preferably, the walls of the molds are relatively high. It is recommended to wrap inside each mold with foil. After that, the inside of the molds should be thoroughly greased with butter and sprinkle with breadcrumbs, depending on the recipe. It is important to fill baking forms only halfway.
Preparation time: 1 hour.
Soufflé is the best recipe from the website Helpful cooking tips! The recipe is well suited for: dessert.
– Low-fat cottage cheese (300 grams);
– Semolina (2 tablespoons);
– 50 grams of sour cream 10% fat;
– Eggs (3 pieces);
– Sugar (3 teaspoons).
The proteins are separated from the yolks. The yolks are mixed with cottage cheese, semolina and sugar substitute. All of the ingredients with a blender converted into one homogenous mass. Egg whites are whipped separately to form stable white foam, and then very carefully introduced into cottage cheese.
Future soufflé distributed baking forms and sent in a preheated 180 C (350 F) oven for 40 minutes. If you notice that in the process of baking a soufflé dark top, then cover it with foil.
Calories per 100 grams are 142.9 calories 13.8 grams protein, 4.1 grams fat, 12.7 grams of carbohydrates.