Wild Rice salad with Dried fruit and nuts

Wild Rice salad with Dried fruit and nuts
Wild Rice salad with Dried fruit and nuts

This dish is perfect for  daily use for those who want to lose weight without depriving the body of nutrients. Salad is good because it does not require prolonged standing at the stove, and its appearance and taste cause positive emotions.

Wild rice is brewed much longer white, but it need not be soaked, not to lose many nutrients. You can search in supermarkets packing with a mix of wild and white rice. In such mix, wild rice is pre-treated, that he cooked the same amount of time as the white rice.

The benefits  dried apricots can not mention. Everyone knows that the dried fruit good for the heart and blood vessels, nutritious and retains the almost all of the vitamins contained in fresh apricots.

Preparation time: 40 minutes.

Wild Rice salad with dried fruit and nuts is the best recipe! The dish is well suited for: dinner.

Servings: 4


Rice mix  300 g
Raisins 100 g
150g dried apricots
Purple onion 1 pc.
Butter 10 g
Walnut 50g
Olive oil 30ml
Salt to taste

Raisins, dried apricots and wild rice


To prepare the salad can take wild rice or a rice mix, also need dried apricots, raisins, walnuts and purple  onion. Boil the rice until tender.

Raisins pour water and leave for 10-20 minutes.

Fry the walnuts in a dry pan.

Cut  an apricots and an onion  long strips.

In a skillet heat the butter and fry the onions in it until translucent, then add the apricots and fry for 2-3 minutes.

Put the fried onions with dried apricots, add the rice, nuts and raisins. Drizzle with olive oil and salt to taste.

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