Zucchini Fritters

Zucchini Fritters
Zucchini Fritters

    Serve with coriander or rocket topped with tomato salsa and low fat yoghurt.   

 

Ingredients:

 

1 onion, finely diced

 

1 garlic clove, crushed

 

1 cup (150g) self-raising flour

 

1 cup (250ml) reduced fat milk

 

60g All-Bran Original

 

3 zucchini (500g), grated and excess moisture removed

 

1/3 cup frozen corn kernels (preferably salt reduced)

 

½ cup chopped coriander or parsley

 

Olive oil for frying

 

 

Fry the onion and garlic in a little oil in a non-stick frypan over medium heat. Cool.

Combine the flour and milk. Place all remaining ingredients in a large bowl, add the milk mix and onion and stir to combine. Season and set aside for 30 minutes.

Heat a little oil in a large non-stick frypan over medium heat. Place heaped 1/3 cup measures of mixture in the pan and flatten. Cook for 4-5 minutes on each side or until cooked through. Repeat with remaining mixture.

Tags:
Facebook Share
Share on Tumblr
Baked marinated fish: the best recipe
easy cooking recipes
September 9, 2014

Baked marinated fish: the best recipe

Slightly sweet tinge of tomato marinade with a spicy flavor of basil is the perfect company for juicy white fish. Marinated fish can served with mashed potatoes or boiled rice as a hot, or cold – as a great snack.

Homemade fish sticks
easy cooking recipes
April 2, 2014

Homemade fish sticks

Homemade fish sticks are wonderful snack that will please even the children. Preparation time: 35 minutes. The recipe is well suited for:  dinner. Servings: 2 Ingredients: 1 egg, beaten 1/2 cup all-purpose flour 3/4 pound cod fillets, cut into 1-inch

Broccoli Casserole recipe
easy cooking recipes
March 27, 2014

Broccoli Casserole recipe

Preparation time: 1 hour 15 minutes. The recipe is well suited for:  breakfast or dinner. Ingredients: 1pound broccoli 4 eggs 1/2 cup of milk 3 tbsp cream 1 tablespoon mustard 3 tbsp flour 150 g cheese (rub it on a

Broccoli Fritters
easy cooking recipes
March 17, 2014

Broccoli Fritters

Preparation time: 30 minutes. The recipe is well suited for:  breakfast or dinner. Servings: 10 Ingredients: 1 bunch broccoli (es, cut into florets) 1/3 cups of milk 2 eggs 5 tablespoons flour 1/2 tsp salt, pepper 3 cloves garlic 2